Swisswurst, pork and beef, with swiss cheese, smoked vs Spinach, raw
Nutrition comparison per 100g
🏆
Swisswurst, pork and beef, with swiss cheese, smoked
2 wins
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Spinach, raw
9 wins
| Nutrient | Swisswurst, pork and beef, with swiss cheese, smoked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 307 kcal | 23 kcal ★ | Swisswurst, pork and beef, with swiss cheese, smoked has 1235% more |
| Protein | 12.69 g ★ | 2.86 g | Swisswurst, pork and beef, with swiss cheese, smoked has 344% more |
| Carbs | 1.6 g | 3.63 g ★ | Spinach, raw has 56% more |
| Fat | 27.37 g | 0.39 g ★ | Swisswurst, pork and beef, with swiss cheese, smoked has 6918% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 827 mg | 79 mg ★ | Swisswurst, pork and beef, with swiss cheese, smoked has 947% more |
| Calcium | 74 mg | 99 mg ★ | Spinach, raw has 25% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 206 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.