Syrups, chocolate, fudge-type vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Syrups, chocolate, fudge-type
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Syrups, chocolate, fudge-type | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 350 kcal | 160 kcal ★ | Syrups, chocolate, fudge-type has 119% more |
| Protein | 4.6 g ★ | 2 g | Syrups, chocolate, fudge-type has 130% more |
| Carbs | 62.9 g ★ | 8.53 g | Syrups, chocolate, fudge-type has 637% more |
| Fat | 8.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 34.82 g | 0.66 g ★ | Syrups, chocolate, fudge-type has 5176% more |
| Sodium | 346 mg | 7 mg ★ | Syrups, chocolate, fudge-type has 4843% more |
| Calcium | 49 mg ★ | 12 mg | Syrups, chocolate, fudge-type has 308% more |
| Iron | 1.3 mg ★ | 0.55 mg | Syrups, chocolate, fudge-type has 136% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 284 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.