Syrups, chocolate, fudge-type vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Syrups, chocolate, fudge-type
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Syrups, chocolate, fudge-type | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 350 kcal | 246 kcal ★ | Syrups, chocolate, fudge-type has 42% more |
| Protein | 4.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 62.9 g ★ | 0 g | Syrups, chocolate, fudge-type has 0% more |
| Fat | 8.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Fiber | 2.8 g ★ | 0 g | Syrups, chocolate, fudge-type has 0% more |
| Sugar | 34.82 g | 0 g ★ | Syrups, chocolate, fudge-type has 0% more |
| Sodium | 346 mg | 83 mg ★ | Syrups, chocolate, fudge-type has 317% more |
| Calcium | 49 mg ★ | 26 mg | Syrups, chocolate, fudge-type has 88% more |
| Iron | 1.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Syrups, chocolate, fudge-type has 0% more |
| Potassium | 284 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.