Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Protein | 2.87 g ★ | 2.69 g | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup has 7% more |
| Carbs | 14.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fat | 2.03 g | 0.28 g ★ | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup has 625% more |
| Fiber | 2.9 g ★ | 0.4 g | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup has 625% more |
| Sugar | 0.27 g | 0.05 g ★ | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup has 440% more |
| Sodium | 343 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 2.06 mg ★ | 0.2 mg | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup has 930% more |
| Potassium | 388 mg ★ | 35 mg | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup has 1009% more |
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Compare whole food groups for a cleaner, averaged breakdown.