Syrups, corn, dark vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Syrups, corn, dark
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Syrups, corn, dark | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 286 kcal | 160 kcal ★ | Syrups, corn, dark has 79% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 77.59 g ★ | 8.53 g | Syrups, corn, dark has 810% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 77.59 g | 0.66 g ★ | Syrups, corn, dark has 11656% more |
| Sodium | 155 mg | 7 mg ★ | Syrups, corn, dark has 2114% more |
| Calcium | 18 mg ★ | 12 mg | Syrups, corn, dark has 50% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 44 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.