Syrups, corn, dark vs Bananas, raw
Nutrition comparison per 100g
🏆
Syrups, corn, dark
4 wins
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Bananas, raw
7 wins
| Nutrient | Syrups, corn, dark | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 286 kcal | 89 kcal ★ | Syrups, corn, dark has 221% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 77.59 g ★ | 22.84 g | Syrups, corn, dark has 240% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 77.59 g | 12.23 g ★ | Syrups, corn, dark has 534% more |
| Sodium | 155 mg | 1 mg ★ | Syrups, corn, dark has 15400% more |
| Calcium | 18 mg ★ | 5 mg | Syrups, corn, dark has 260% more |
| Iron | 0.37 mg ★ | 0.26 mg | Syrups, corn, dark has 42% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 44 mg | 358 mg ★ | Bananas, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.