Syrups, corn, dark vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Syrups, corn, dark
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Syrups, corn, dark | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 130 kcal ★ | Syrups, corn, dark has 120% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 77.59 g ★ | 28.17 g | Syrups, corn, dark has 175% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 77.59 g | 0.05 g ★ | Syrups, corn, dark has 155080% more |
| Sodium | 155 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Calcium | 18 mg ★ | 10 mg | Syrups, corn, dark has 80% more |
| Iron | 0.37 mg ★ | 0.2 mg | Syrups, corn, dark has 85% more |
| Potassium | 44 mg ★ | 35 mg | Syrups, corn, dark has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.