Syrups, corn, dark vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Syrups, corn, dark
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Syrups, corn, dark | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 286 kcal | 147 kcal ★ | Syrups, corn, dark has 95% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 77.59 g ★ | 0 g | Syrups, corn, dark has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 77.59 g | 0 g ★ | Syrups, corn, dark has 0% more |
| Sodium | 155 mg | 99 mg ★ | Syrups, corn, dark has 57% more |
| Calcium | 18 mg ★ | 9 mg | Syrups, corn, dark has 100% more |
| Iron | 0.37 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Potassium | 44 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.