Syrups, corn, high-fructose vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Syrups, corn, high-fructose
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Syrups, corn, high-fructose | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 281 kcal | 160 kcal ★ | Syrups, corn, high-fructose has 76% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 76 g ★ | 8.53 g | Syrups, corn, high-fructose has 791% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 75.65 g | 0.66 g ★ | Syrups, corn, high-fructose has 11362% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.