Syrups, corn, high-fructose vs Bananas, raw
Nutrition comparison per 100g
🏆
Syrups, corn, high-fructose
2 wins
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Bananas, raw
9 wins
| Nutrient | Syrups, corn, high-fructose | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 281 kcal | 89 kcal ★ | Syrups, corn, high-fructose has 216% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 76 g ★ | 22.84 g | Syrups, corn, high-fructose has 233% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 75.65 g | 12.23 g ★ | Syrups, corn, high-fructose has 519% more |
| Sodium | 2 mg | 1 mg ★ | Syrups, corn, high-fructose has 100% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 0.03 mg | 0.26 mg ★ | Bananas, raw has 88% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.