Syrups, corn, light vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Syrups, corn, light
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Syrups, corn, light | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 283 kcal | 160 kcal ★ | Syrups, corn, light has 77% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 76.79 g ★ | 8.53 g | Syrups, corn, light has 800% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 76.77 g | 0.66 g ★ | Syrups, corn, light has 11532% more |
| Sodium | 62 mg | 7 mg ★ | Syrups, corn, light has 786% more |
| Calcium | 13 mg ★ | 12 mg | Syrups, corn, light has 8% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.