Syrups, corn, light vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Syrups, corn, light
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Syrups, corn, light | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 283 kcal | 130 kcal ★ | Syrups, corn, light has 118% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 76.79 g ★ | 28.17 g | Syrups, corn, light has 173% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 76.77 g | 0.05 g ★ | Syrups, corn, light has 153440% more |
| Sodium | 62 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 13 mg ★ | 10 mg | Syrups, corn, light has 30% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Potassium | 1 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.