Syrups, corn, light vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Syrups, corn, light
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Syrups, corn, light | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 283 kcal | 147 kcal ★ | Syrups, corn, light has 93% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 76.79 g ★ | 0 g | Syrups, corn, light has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Sugar | 76.77 g | 0 g ★ | Syrups, corn, light has 0% more |
| Sodium | 62 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Calcium | 13 mg ★ | 9 mg | Syrups, corn, light has 44% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 1 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.