Syrups, grenadine vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Syrups, grenadine
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Syrups, grenadine | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 268 kcal | 160 kcal ★ | Syrups, grenadine has 68% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 66.91 g ★ | 8.53 g | Syrups, grenadine has 684% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 46.55 g | 0.66 g ★ | Syrups, grenadine has 6953% more |
| Sodium | 27 mg | 7 mg ★ | Syrups, grenadine has 286% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 28 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.