Syrups, malt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Syrups, malt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Syrups, malt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 318 kcal | 160 kcal ★ | Syrups, malt has 99% more |
| Protein | 6.2 g ★ | 2 g | Syrups, malt has 210% more |
| Carbs | 71.3 g ★ | 8.53 g | Syrups, malt has 736% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 71.3 g | 0.66 g ★ | Syrups, malt has 10703% more |
| Sodium | 35 mg | 7 mg ★ | Syrups, malt has 400% more |
| Calcium | 61 mg ★ | 12 mg | Syrups, malt has 408% more |
| Iron | 0.96 mg ★ | 0.55 mg | Syrups, malt has 75% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 320 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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