Syrups, malt vs Bananas, raw
Nutrition comparison per 100g
🏆
Syrups, malt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Syrups, malt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 318 kcal | 89 kcal ★ | Syrups, malt has 257% more |
| Protein | 6.2 g ★ | 1.09 g | Syrups, malt has 469% more |
| Carbs | 71.3 g ★ | 22.84 g | Syrups, malt has 212% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 71.3 g | 12.23 g ★ | Syrups, malt has 483% more |
| Sodium | 35 mg | 1 mg ★ | Syrups, malt has 3400% more |
| Calcium | 61 mg ★ | 5 mg | Syrups, malt has 1120% more |
| Iron | 0.96 mg ★ | 0.26 mg | Syrups, malt has 269% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 320 mg | 358 mg ★ | Bananas, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.