Syrups, malt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Syrups, malt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Syrups, malt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 130 kcal ★ | Syrups, malt has 145% more |
| Protein | 6.2 g ★ | 2.69 g | Syrups, malt has 130% more |
| Carbs | 71.3 g ★ | 28.17 g | Syrups, malt has 153% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 71.3 g | 0.05 g ★ | Syrups, malt has 142500% more |
| Sodium | 35 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 61 mg ★ | 10 mg | Syrups, malt has 510% more |
| Iron | 0.96 mg ★ | 0.2 mg | Syrups, malt has 380% more |
| Potassium | 320 mg ★ | 35 mg | Syrups, malt has 814% more |
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Compare whole food groups for a cleaner, averaged breakdown.