Syrups, malt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Syrups, malt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Syrups, malt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 318 kcal | 147 kcal ★ | Syrups, malt has 116% more |
| Protein | 6.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 71.3 g ★ | 0 g | Syrups, malt has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 71.3 g | 0 g ★ | Syrups, malt has 0% more |
| Sodium | 35 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Calcium | 61 mg ★ | 9 mg | Syrups, malt has 578% more |
| Iron | 0.96 mg ★ | 0.71 mg | Syrups, malt has 35% more |
| Potassium | 320 mg ★ | 249 mg | Syrups, malt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.