Syrups, maple vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Syrups, maple
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Syrups, maple | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 35 kcal ★ | Syrups, maple has 643% more |
| Protein | 0.04 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Carbs | 67.04 g ★ | 7.18 g | Syrups, maple has 834% more |
| Fat | 0.06 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 60.46 g | 1.39 g ★ | Syrups, maple has 4250% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 102 mg ★ | 40 mg | Syrups, maple has 155% more |
| Iron | 0.11 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 212 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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