Syrups, maple Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Syrups, maple is high in Calcium, Magnesium, and Potassium; a good source of Sodium.

Sweets
260kcal
Calories
0g
Protein
67g
Carbs
0.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
102%
Iron
0.1%
Magnesium
21%
Phosphorus
2%
Potassium
212%
Sodium
12%
Zinc
1.5%
Copper
0%
Manganese
2.9%
Selenium
0.6%
More Sweets nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Syrups, maple

🥦

Stuffed French Toast

VegetarianDairy
901 kcal 14.9g protein
🥦

Maple Pecan Corn Bread

VegetarianDairy
195 kcal 2g protein
🥦

Quick And Easy Maple Custard

VegetarianDairy
440 kcal 2.2g protein
🥗

Papa Lander'S Easy Pancakes

VeganVegetarian
9 kcal 0.1g protein
🥩

Grilled Tuna

BeefSeafood
271 kcal 1.1g protein
🥦

Blender Pancakes

VegetarianDairy
259 kcal 2.7g protein
🐟

Maple-Glazed Roasted Salmon

Seafood
213 kcal 7.2g protein
🥦

Mary Lee'S Pecan Pie

Vegetarian
509 kcal 3.6g protein
🥓

Grigry Baked Beans

Pork
280 kcal 5.2g protein
🥦

Maple Nut Fluff

VegetarianDairy
518 kcal 14.4g protein
🥗

Steamed Sponge Cakes

VeganVegetarian
311 kcal 3.2g protein
🥦

Maple Onions

VegetarianDairy
507 kcal 0g protein
Explore more Sweets nutrition →