Syrups, maple vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Syrups, maple
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Syrups, maple | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 260 kcal | 143 kcal ★ | Syrups, maple has 82% more |
| Protein | 0.04 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 67.04 g ★ | 0.72 g | Syrups, maple has 9211% more |
| Fat | 0.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 60.46 g | 0.37 g ★ | Syrups, maple has 16241% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 102 mg ★ | 56 mg | Syrups, maple has 82% more |
| Iron | 0.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Potassium | 212 mg ★ | 138 mg | Syrups, maple has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.