Syrups, sorghum vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Syrups, sorghum
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Syrups, sorghum | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 290 kcal | 160 kcal ★ | Syrups, sorghum has 81% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 74.9 g ★ | 8.53 g | Syrups, sorghum has 778% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 74.9 g | 0.66 g ★ | Syrups, sorghum has 11248% more |
| Sodium | 8 mg | 7 mg ★ | Syrups, sorghum has 14% more |
| Calcium | 150 mg ★ | 12 mg | Syrups, sorghum has 1150% more |
| Iron | 3.8 mg ★ | 0.55 mg | Syrups, sorghum has 591% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1000 mg ★ | 485 mg | Syrups, sorghum has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.