Syrups, sorghum vs Bananas, raw
Nutrition comparison per 100g
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Syrups, sorghum
5 wins
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Bananas, raw
6 wins
| Nutrient | Syrups, sorghum | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 89 kcal ★ | Syrups, sorghum has 226% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 74.9 g ★ | 22.84 g | Syrups, sorghum has 228% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 74.9 g | 12.23 g ★ | Syrups, sorghum has 512% more |
| Sodium | 8 mg | 1 mg ★ | Syrups, sorghum has 700% more |
| Calcium | 150 mg ★ | 5 mg | Syrups, sorghum has 2900% more |
| Iron | 3.8 mg ★ | 0.26 mg | Syrups, sorghum has 1362% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1000 mg ★ | 358 mg | Syrups, sorghum has 179% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.