Syrups, sorghum vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Syrups, sorghum
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Syrups, sorghum | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 290 kcal | 246 kcal ★ | Syrups, sorghum has 18% more |
| Protein | 0 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Carbs | 74.9 g ★ | 0 g | Syrups, sorghum has 0% more |
| Fat | 0 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Sugar | 74.9 g | 0 g ★ | Syrups, sorghum has 0% more |
| Sodium | 8 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Calcium | 150 mg ★ | 26 mg | Syrups, sorghum has 477% more |
| Iron | 3.8 mg ★ | 2.59 mg | Syrups, sorghum has 47% more |
| Potassium | 1000 mg ★ | 335 mg | Syrups, sorghum has 199% more |
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Compare whole food groups for a cleaner, averaged breakdown.