Syrups, sorghum vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Syrups, sorghum
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Syrups, sorghum | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 130 kcal ★ | Syrups, sorghum has 123% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 74.9 g ★ | 28.17 g | Syrups, sorghum has 166% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 74.9 g | 0.05 g ★ | Syrups, sorghum has 149700% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 150 mg ★ | 10 mg | Syrups, sorghum has 1400% more |
| Iron | 3.8 mg ★ | 0.2 mg | Syrups, sorghum has 1800% more |
| Potassium | 1000 mg ★ | 35 mg | Syrups, sorghum has 2757% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.