Syrups, sorghum vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Syrups, sorghum
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Syrups, sorghum | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 147 kcal ★ | Syrups, sorghum has 97% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 74.9 g ★ | 0 g | Syrups, sorghum has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 74.9 g | 0 g ★ | Syrups, sorghum has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 150 mg ★ | 9 mg | Syrups, sorghum has 1567% more |
| Iron | 3.8 mg ★ | 0.71 mg | Syrups, sorghum has 435% more |
| Potassium | 1000 mg ★ | 249 mg | Syrups, sorghum has 302% more |
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Compare whole food groups for a cleaner, averaged breakdown.