Syrups, table blends, corn, refiner, and sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Syrups, table blends, corn, refiner, and sugar
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Syrups, table blends, corn, refiner, and sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 319 kcal | 160 kcal ★ | Syrups, table blends, corn, refiner, and sugar has 99% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 83.9 g ★ | 8.53 g | Syrups, table blends, corn, refiner, and sugar has 884% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 71 mg | 7 mg ★ | Syrups, table blends, corn, refiner, and sugar has 914% more |
| Calcium | 23 mg ★ | 12 mg | Syrups, table blends, corn, refiner, and sugar has 92% more |
| Iron | 0.74 mg ★ | 0.55 mg | Syrups, table blends, corn, refiner, and sugar has 35% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 63 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.