Syrups, table blends, corn, refiner, and sugar vs Bananas, raw
Nutrition comparison per 100g
🏆
Syrups, table blends, corn, refiner, and sugar
5 wins
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Bananas, raw
6 wins
| Nutrient | Syrups, table blends, corn, refiner, and sugar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 319 kcal | 89 kcal ★ | Syrups, table blends, corn, refiner, and sugar has 258% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 83.9 g ★ | 22.84 g | Syrups, table blends, corn, refiner, and sugar has 267% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 71 mg | 1 mg ★ | Syrups, table blends, corn, refiner, and sugar has 7000% more |
| Calcium | 23 mg ★ | 5 mg | Syrups, table blends, corn, refiner, and sugar has 360% more |
| Iron | 0.74 mg ★ | 0.26 mg | Syrups, table blends, corn, refiner, and sugar has 185% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 63 mg | 358 mg ★ | Bananas, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.