Syrups, table blends, corn, refiner, and sugar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Syrups, table blends, corn, refiner, and sugar
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Syrups, table blends, corn, refiner, and sugar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 130 kcal ★ | Syrups, table blends, corn, refiner, and sugar has 145% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 83.9 g ★ | 28.17 g | Syrups, table blends, corn, refiner, and sugar has 198% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 71 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 23 mg ★ | 10 mg | Syrups, table blends, corn, refiner, and sugar has 130% more |
| Iron | 0.74 mg ★ | 0.2 mg | Syrups, table blends, corn, refiner, and sugar has 270% more |
| Potassium | 63 mg ★ | 35 mg | Syrups, table blends, corn, refiner, and sugar has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.