Syrups, table blends, corn, refiner, and sugar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Syrups, table blends, corn, refiner, and sugar
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Syrups, table blends, corn, refiner, and sugar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 319 kcal | 147 kcal ★ | Syrups, table blends, corn, refiner, and sugar has 117% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 83.9 g ★ | 0 g | Syrups, table blends, corn, refiner, and sugar has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sodium | 71 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Calcium | 23 mg ★ | 9 mg | Syrups, table blends, corn, refiner, and sugar has 156% more |
| Iron | 0.74 mg ★ | 0.71 mg | Syrups, table blends, corn, refiner, and sugar has 4% more |
| Potassium | 63 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.