Syrups, table blends, pancake, reduced-calorie vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake, reduced-calorie
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Syrups, table blends, pancake, reduced-calorie | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 130 kcal ★ | Syrups, table blends, pancake, reduced-calorie has 27% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 44.55 g ★ | 28.17 g | Syrups, table blends, pancake, reduced-calorie has 58% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 32.8 g | 0.05 g ★ | Syrups, table blends, pancake, reduced-calorie has 65500% more |
| Sodium | 178 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.03 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Potassium | 3 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.