Syrups, table blends, pancake, reduced-calorie vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake, reduced-calorie
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Syrups, table blends, pancake, reduced-calorie | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 165 kcal | 147 kcal ★ | Syrups, table blends, pancake, reduced-calorie has 12% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 44.55 g ★ | 0 g | Syrups, table blends, pancake, reduced-calorie has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 32.8 g | 0 g ★ | Syrups, table blends, pancake, reduced-calorie has 0% more |
| Sodium | 178 mg | 99 mg ★ | Syrups, table blends, pancake, reduced-calorie has 80% more |
| Calcium | 10 mg ★ | 9 mg | Syrups, table blends, pancake, reduced-calorie has 11% more |
| Iron | 0.03 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Potassium | 3 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.