Syrups, table blends, pancake, with 2% maple, with added potassium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Syrups, table blends, pancake, with 2% maple, with added potassium
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Syrups, table blends, pancake, with 2% maple, with added potassium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 265 kcal | 147 kcal ★ | Syrups, table blends, pancake, with 2% maple, with added potassium has 80% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 69.6 g ★ | 0 g | Syrups, table blends, pancake, with 2% maple, with added potassium has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.07 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Potassium | 22 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
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