Syrups, table blends, pancake, with 2% maple vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake, with 2% maple
2 wins
🏆
Avocados, raw, all commercial varieties
9 wins
| Nutrient | Syrups, table blends, pancake, with 2% maple | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 265 kcal | 160 kcal ★ | Syrups, table blends, pancake, with 2% maple has 66% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 69.6 g ★ | 8.53 g | Syrups, table blends, pancake, with 2% maple has 716% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 42 g | 0.66 g ★ | Syrups, table blends, pancake, with 2% maple has 6264% more |
| Sodium | 61 mg | 7 mg ★ | Syrups, table blends, pancake, with 2% maple has 771% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 6 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.