Syrups, table blends, pancake, with 2% maple vs Bananas, raw
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake, with 2% maple
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Syrups, table blends, pancake, with 2% maple | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 265 kcal | 89 kcal ★ | Syrups, table blends, pancake, with 2% maple has 198% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 69.6 g ★ | 22.84 g | Syrups, table blends, pancake, with 2% maple has 205% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 42 g | 12.23 g ★ | Syrups, table blends, pancake, with 2% maple has 243% more |
| Sodium | 61 mg | 1 mg ★ | Syrups, table blends, pancake, with 2% maple has 6000% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.07 mg | 0.26 mg ★ | Bananas, raw has 73% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 6 mg | 358 mg ★ | Bananas, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.