Syrups, table blends, pancake vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Syrups, table blends, pancake | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 234 kcal | 160 kcal ★ | Syrups, table blends, pancake has 46% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 61.47 g ★ | 8.53 g | Syrups, table blends, pancake has 621% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 21.47 g | 0.66 g ★ | Syrups, table blends, pancake has 3153% more |
| Sodium | 82 mg | 7 mg ★ | Syrups, table blends, pancake has 1071% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 15 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.