Syrups, table blends, pancake vs Bananas, raw
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake
2 wins
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Bananas, raw
9 wins
| Nutrient | Syrups, table blends, pancake | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 234 kcal | 89 kcal ★ | Syrups, table blends, pancake has 163% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 61.47 g ★ | 22.84 g | Syrups, table blends, pancake has 169% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 21.47 g | 12.23 g ★ | Syrups, table blends, pancake has 76% more |
| Sodium | 82 mg | 1 mg ★ | Syrups, table blends, pancake has 8100% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.03 mg | 0.26 mg ★ | Bananas, raw has 88% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 15 mg | 358 mg ★ | Bananas, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.