TACO BELL, Bean Burrito vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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TACO BELL, Bean Burrito
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | TACO BELL, Bean Burrito | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 209 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Protein | 7.35 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 31.23 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fat | 6.05 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fiber | 4.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Sugar | 1.73 g | 0 g ★ | TACO BELL, Bean Burrito has 0% more |
| Sodium | 563 mg | 2 mg ★ | TACO BELL, Bean Burrito has 28050% more |
| Calcium | 124 mg ★ | 54 mg | TACO BELL, Bean Burrito has 130% more |
| Iron | 2.37 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Vitamin C | 0.4 mg ★ | 0 mg | TACO BELL, Bean Burrito has 0% more |
| Potassium | 261 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.