TACO BELL, Nachos vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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TACO BELL, Nachos
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | TACO BELL, Nachos | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 350 kcal | 160 kcal ★ | TACO BELL, Nachos has 119% more |
| Protein | 4.32 g ★ | 2 g | TACO BELL, Nachos has 116% more |
| Carbs | 34.91 g ★ | 8.53 g | TACO BELL, Nachos has 309% more |
| Fat | 21.5 g | 14.66 g ★ | TACO BELL, Nachos has 47% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 2.17 g | 0.66 g ★ | TACO BELL, Nachos has 229% more |
| Sodium | 313 mg | 7 mg ★ | TACO BELL, Nachos has 4371% more |
| Calcium | 63 mg ★ | 12 mg | TACO BELL, Nachos has 425% more |
| Iron | 0.75 mg ★ | 0.55 mg | TACO BELL, Nachos has 36% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 362 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.