TACO BELL, Original Taco with beef, cheese and lettuce vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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TACO BELL, Original Taco with beef, cheese and lettuce
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | TACO BELL, Original Taco with beef, cheese and lettuce | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 229 kcal | 130 kcal ★ | TACO BELL, Original Taco with beef, cheese and lettuce has 76% more |
| Protein | 8.86 g ★ | 2.69 g | TACO BELL, Original Taco with beef, cheese and lettuce has 229% more |
| Carbs | 19.85 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Fat | 12.7 g | 0.28 g ★ | TACO BELL, Original Taco with beef, cheese and lettuce has 4436% more |
| Fiber | 3.9 g ★ | 0.4 g | TACO BELL, Original Taco with beef, cheese and lettuce has 875% more |
| Sugar | 0.9 g | 0.05 g ★ | TACO BELL, Original Taco with beef, cheese and lettuce has 1700% more |
| Sodium | 397 mg | 382 mg ★ | TACO BELL, Original Taco with beef, cheese and lettuce has 4% more |
| Calcium | 89 mg ★ | 10 mg | TACO BELL, Original Taco with beef, cheese and lettuce has 790% more |
| Iron | 1.19 mg ★ | 0.2 mg | TACO BELL, Original Taco with beef, cheese and lettuce has 495% more |
| Vitamin C | 0.4 mg ★ | 0 mg | TACO BELL, Original Taco with beef, cheese and lettuce has 0% more |
| Potassium | 209 mg ★ | 35 mg | TACO BELL, Original Taco with beef, cheese and lettuce has 497% more |
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Compare whole food groups for a cleaner, averaged breakdown.