TACO BELL, Soft Taco with beef, cheese and lettuce vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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TACO BELL, Soft Taco with beef, cheese and lettuce
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | TACO BELL, Soft Taco with beef, cheese and lettuce | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 206 kcal | 160 kcal ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 29% more |
| Protein | 9.25 g ★ | 2 g | TACO BELL, Soft Taco with beef, cheese and lettuce has 363% more |
| Carbs | 20.23 g ★ | 8.53 g | TACO BELL, Soft Taco with beef, cheese and lettuce has 137% more |
| Fat | 9.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 33% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 1.57 g | 0.66 g ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 138% more |
| Sodium | 560 mg | 7 mg ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 7900% more |
| Calcium | 123 mg ★ | 12 mg | TACO BELL, Soft Taco with beef, cheese and lettuce has 925% more |
| Iron | 1.67 mg ★ | 0.55 mg | TACO BELL, Soft Taco with beef, cheese and lettuce has 204% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 161 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.