TACO BELL, Soft Taco with beef, cheese and lettuce vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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TACO BELL, Soft Taco with beef, cheese and lettuce
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | TACO BELL, Soft Taco with beef, cheese and lettuce | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 206 kcal | 130 kcal ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 58% more |
| Protein | 9.25 g ★ | 2.69 g | TACO BELL, Soft Taco with beef, cheese and lettuce has 244% more |
| Carbs | 20.23 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Fat | 9.75 g | 0.28 g ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 3382% more |
| Fiber | 2.9 g ★ | 0.4 g | TACO BELL, Soft Taco with beef, cheese and lettuce has 625% more |
| Sugar | 1.57 g | 0.05 g ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 3040% more |
| Sodium | 560 mg | 382 mg ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 47% more |
| Calcium | 123 mg ★ | 10 mg | TACO BELL, Soft Taco with beef, cheese and lettuce has 1130% more |
| Iron | 1.67 mg ★ | 0.2 mg | TACO BELL, Soft Taco with beef, cheese and lettuce has 735% more |
| Vitamin C | 0.1 mg ★ | 0 mg | TACO BELL, Soft Taco with beef, cheese and lettuce has 0% more |
| Potassium | 161 mg ★ | 35 mg | TACO BELL, Soft Taco with beef, cheese and lettuce has 360% more |
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Compare whole food groups for a cleaner, averaged breakdown.