TACO BELL, Soft Taco with chicken, cheese and lettuce vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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TACO BELL, Soft Taco with chicken, cheese and lettuce
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | TACO BELL, Soft Taco with chicken, cheese and lettuce | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 130 kcal ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 45% more |
| Protein | 13.3 g ★ | 2.69 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 394% more |
| Carbs | 19.69 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Fat | 6.35 g | 0.28 g ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 2168% more |
| Fiber | 1.2 g ★ | 0.4 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 200% more |
| Sugar | 1.3 g | 0.05 g ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 2500% more |
| Sodium | 613 mg | 382 mg ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 60% more |
| Calcium | 122 mg ★ | 10 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 1120% more |
| Iron | 1.59 mg ★ | 0.2 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 695% more |
| Vitamin C | 0.2 mg ★ | 0 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 0% more |
| Potassium | 217 mg ★ | 35 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 520% more |
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Compare whole food groups for a cleaner, averaged breakdown.