TACO BELL, Soft Taco with chicken, cheese and lettuce vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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TACO BELL, Soft Taco with chicken, cheese and lettuce
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | TACO BELL, Soft Taco with chicken, cheese and lettuce | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 147 kcal ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 29% more |
| Protein | 13.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 19.69 g ★ | 0 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 0% more |
| Fat | 6.35 g | 2.08 g ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 205% more |
| Fiber | 1.2 g ★ | 0 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 0% more |
| Sugar | 1.3 g | 0 g ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 0% more |
| Sodium | 613 mg | 99 mg ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 519% more |
| Calcium | 122 mg ★ | 9 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 1256% more |
| Iron | 1.59 mg ★ | 0.71 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 124% more |
| Vitamin C | 0.2 mg ★ | 0 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 0% more |
| Potassium | 217 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.