TACO BELL, Soft Taco with steak vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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TACO BELL, Soft Taco with steak
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | TACO BELL, Soft Taco with steak | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 225 kcal | 160 kcal ★ | TACO BELL, Soft Taco with steak has 41% more |
| Protein | 11.81 g ★ | 2 g | TACO BELL, Soft Taco with steak has 491% more |
| Carbs | 17.22 g ★ | 8.53 g | TACO BELL, Soft Taco with steak has 102% more |
| Fat | 12.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 17% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 551 mg | 7 mg ★ | TACO BELL, Soft Taco with steak has 7771% more |
| Calcium | 117 mg ★ | 12 mg | TACO BELL, Soft Taco with steak has 875% more |
| Iron | 2.22 mg ★ | 0.55 mg | TACO BELL, Soft Taco with steak has 304% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 183 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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