TACO BELL, Soft Taco with steak vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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TACO BELL, Soft Taco with steak
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | TACO BELL, Soft Taco with steak | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 225 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Protein | 11.81 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 17.22 g ★ | 0 g | TACO BELL, Soft Taco with steak has 0% more |
| Fat | 12.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Fiber | 1.6 g ★ | 0 g | TACO BELL, Soft Taco with steak has 0% more |
| Sodium | 551 mg | 83 mg ★ | TACO BELL, Soft Taco with steak has 564% more |
| Calcium | 117 mg ★ | 26 mg | TACO BELL, Soft Taco with steak has 350% more |
| Iron | 2.22 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Potassium | 183 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.