TACO BELL, Soft Taco with steak vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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TACO BELL, Soft Taco with steak
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | TACO BELL, Soft Taco with steak | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 225 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 11.81 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Carbs | 17.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 12.1 g | 6.9 g ★ | TACO BELL, Soft Taco with steak has 75% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sodium | 551 mg | 2 mg ★ | TACO BELL, Soft Taco with steak has 27450% more |
| Calcium | 117 mg ★ | 54 mg | TACO BELL, Soft Taco with steak has 117% more |
| Iron | 2.22 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Potassium | 183 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.