TACO BELL, Soft Taco with steak vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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TACO BELL, Soft Taco with steak
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | TACO BELL, Soft Taco with steak | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 225 kcal | 130 kcal ★ | TACO BELL, Soft Taco with steak has 73% more |
| Protein | 11.81 g ★ | 2.69 g | TACO BELL, Soft Taco with steak has 339% more |
| Carbs | 17.22 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fat | 12.1 g | 0.28 g ★ | TACO BELL, Soft Taco with steak has 4221% more |
| Fiber | 1.6 g ★ | 0.4 g | TACO BELL, Soft Taco with steak has 300% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 551 mg | 382 mg ★ | TACO BELL, Soft Taco with steak has 44% more |
| Calcium | 117 mg ★ | 10 mg | TACO BELL, Soft Taco with steak has 1070% more |
| Iron | 2.22 mg ★ | 0.2 mg | TACO BELL, Soft Taco with steak has 1010% more |
| Potassium | 183 mg ★ | 35 mg | TACO BELL, Soft Taco with steak has 423% more |
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Compare whole food groups for a cleaner, averaged breakdown.