TACO BELL, Soft Taco with steak vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
TACO BELL, Soft Taco with steak
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | TACO BELL, Soft Taco with steak | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 225 kcal | 147 kcal ★ | TACO BELL, Soft Taco with steak has 53% more |
| Protein | 11.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 17.22 g ★ | 0 g | TACO BELL, Soft Taco with steak has 0% more |
| Fat | 12.1 g | 2.08 g ★ | TACO BELL, Soft Taco with steak has 482% more |
| Fiber | 1.6 g ★ | 0 g | TACO BELL, Soft Taco with steak has 0% more |
| Sodium | 551 mg | 99 mg ★ | TACO BELL, Soft Taco with steak has 457% more |
| Calcium | 117 mg ★ | 9 mg | TACO BELL, Soft Taco with steak has 1200% more |
| Iron | 2.22 mg ★ | 0.71 mg | TACO BELL, Soft Taco with steak has 213% more |
| Potassium | 183 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.