TACO BELL, Taco Salad vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
TACO BELL, Taco Salad
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | TACO BELL, Taco Salad | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 170 kcal | 160 kcal ★ | TACO BELL, Taco Salad has 6% more |
| Protein | 6.69 g ★ | 2 g | TACO BELL, Taco Salad has 235% more |
| Carbs | 15.1 g ★ | 8.53 g | TACO BELL, Taco Salad has 77% more |
| Fat | 9.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 363 mg | 7 mg ★ | TACO BELL, Taco Salad has 5086% more |
| Calcium | 95 mg ★ | 12 mg | TACO BELL, Taco Salad has 692% more |
| Iron | 1.77 mg ★ | 0.55 mg | TACO BELL, Taco Salad has 222% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 229 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.